Cincinnati · Travel available
Your body works hard.
Keep it moving well.
Premium, one-on-one mobility and assisted stretching for demanding schedules, performance days, and the miles between
Lengthen & Co. is a concierge service for hardworking bodies. Whether you are mid-tour, deep in rehearsal, traveling, or simply asking a lot of yourself, we bring personalized assisted stretching and mobility work to your home, hotel, gym, or venue.
Every booking is one-on-one and built around how you move, what is ahead, and what your body needs now.
Our Process
We begin by understanding how you move today, not how you moved last week. A brief movement check and a conversation about your schedule, your demands, and any areas that feel tight or fatigued shape the entire session. Nothing is assumed, and everything is personalized.
Assess
Preparation matters as much as release. We gently wake up the muscles that support your most demanding movements, using light, purposeful activation so your body is ready to work and not just relaxed. Pre-show, this means feeling warm, responsive, and stable.
Activate
This is the heart of the session. Using assisted stretching and soft-tissue recovery techniques, we guide your body through a fuller range of motion than you can reach alone, working with your breath and your pace. The result is length and freedom that feel natural, never forced.
Lengthen
Sustain
The best results are the ones that last. Before we wrap up, we leave you with a short, practical plan: a few simple movements you can do in a green room, on a bus, or in a hotel room. It keeps your progress going between sessions and through the length of a run.
Half-Day Experience
~4 Hours
A refined recovery window for small groups moving through a demanding travel or performance
schedule. Over four hours on-site, we rotate through personalized, one-on-one attention for each
member of your group — assessing, addressing tension, and easing the body through assisted
stretching built around what each person needs that day.
• One-on-one assisted stretching for each person in the group
• Personalized mobility assessment
• Tension and movement evaluation
• Recovery-focused session planning
• Ideal for tour-stop recovery, festival weekends, travel reset days, and small performance teams
Full-Day Experience
~8 Hours
Our most comprehensive concierge package, designed for full touring parties and larger
performance teams. Across a full day on-site, every member of your group receives individual
movement preparation, assisted stretching, and a customized recovery plan — building both
immediate relief and sustainable physical support for the run ahead.
• Personalized movement assessment for each person
• Custom pre-stretch activation session
• Assisted stretching sessions
• Mobility coaching
• Personalized stretch plan
• Customized fitness programming
• Ideal for touring artists, dance companies, and full performance or production teams
Active Isolated Personal Stretch
~Varies
Our most intimate offering — a focused, one-on-one (or paired) assisted stretch session designed to
meet the body exactly where it is. Using active isolated stretching technique, we work through
individual muscle groups with precision, improving range of motion, releasing tension, and preparing
the body for what's ahead.
• Hands-on, assisted stretch sessions
• Improves range of motion and flexibility
• Reduces muscular tension and tightness
• Ideal for individual artists or a pair traveling together
Interested in more information?
Fill out a quick contact form before booking so one of our team members can get in touch and better understand how we can meet your needs.